Archive for June, 2010
Food Fight Your Way Through Cancer
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FollowPrevention is better than cure. There are many ways in which we can make our bodies stronger and decrease the likelihood of getting cancer. One of the most direct methods is to simply change our diet.
What goes into our body plays a very important role in equipping it to be prepared for any viruses and diseases. Always make it a daily affair to be cautious and conscience of what you eat. Studies have shown that there are certain types of food that can help fight against cancer and you should start including in your meals today! Here are some of them.
Women And Their Hair
Posted by: | CommentsHair loss is normally seen as a ‘guy’s issue’ as it is quite a common sight to see bald men or men with receding hairline. However, what many people don’t realize (or rather, what many women manage to hide) is that hair loss in women is just as common. Moreover, it is more devastating for the woman when it does happen. This is because women see their hair as the main part of their beauty, it is something that most women take pride in and thus, the psychological impact of hair loss in women is much greater than in men. The good thing about hair loss in women is that it normally does not result in total hair loss unlike the male counterparts.
Pets For Life
Posted by: | CommentsWhen you are trying to relieve some stress in your life, activities like exercising, yoga, and writing in your diary would come to your mind. However, have you ever thought about keeping a pet to reduce stress in your life? Humans indeed can offer support and comfort but one should not rule out keeping pets at home as they are also another source of social support. Added to the fact that keeping pets have will bring about certain health benefits to your life, you should definitely consider keeping one (that is IF you like having pets around AND that you have the time to raise one).
Healthy Sleep For The Soul
Posted by: | CommentsDo you find yourself constantly yawning while working, having trouble concentrating with the task at hand, or even having difficulty remembering certain things? This may be a signal to show that you are sleep deprived and it’s time to make some changes to your life.
An average person spends 1/3 of his life sleeping and this is estimated to be around 25 years in a life span of 75 years. The amount of sleep needed for humans differs at different stages of our life. For example, a newborn baby needs at least 18 hours of sleep per day, whereas an adult needs only 7-8 hours.
Find Your Freedom
Posted by: | CommentsBetter to starve free than be a fat slave.-Aesop
The quote from Aesop, the legendary Greek fables writer, rightly depicts the attitudes of most people today. It is easier to say that, especially in societies and countries which are highly affluence. Each of us yearns for our rights, our freedom to do the things that we want to. We believe that that is the right way and the only way in which we can find true happiness.
The Art Of Finding Treasures In Our Lives
Posted by: | Comments“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” — Thornton Wilder
If you’re reading this, you may or may not have come across articles or books about this topic before. If you have, this article will not be a waste of your time. The fact is, gratitude is something that we often forget to exercise. And hence, it often becomes the root cause of unhappiness, greed, envy or even physical illnesses. All these will trap and plague us, blinding our eyes to the treasures in our lives laid before us everyday.
Break The Fast, Have A Blast!
Posted by: | CommentsI’m sure many of you have heard your mum have said at one point of time to “Eat your breakfast!” And for all that its worth, her naggings held a very valid point—breakfast IS the most important meal of the day.
Glucose is the main source of energy for the brain and thus, it goes without saying that a continuous supply of glucose is needed to enhance the brain’s performance which includes improving one’s concentration, mental performance and memory.
Simple Tips to Help You Achieve Your Goals
Posted by: | CommentsYou should always equip yourself with the appropriate tools to assist you in attaining your goals.
Just like one would need weapons, battle strategies and a whole load of soldiers to be able to engage in a war, you would need to have the right skill sets and information if you wanted to achieve your goal.
So plan out precisely what is going to be required to make your dreams come true, and that you meet these criteria and are capable of the sustained effort necessary.
