Archive for Anger Management
Why Relax?
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FollowExperts have determined that heart disease is connected to anger and. Too much stress can lead to or cause a heart attack. Relaxation takes on extra meaning in light of this matter. Managing your anger and attitude is important to heart health, and relaxation can help you manage stress. We will examine some ways that relaxation can be effectively achieved. Hopefully one will appeal to you.
One method of relaxation is transcendental meditation. Studies have shown that this method may lessen artery blockage, which is a major cause for heart attack and stroke. The researchers found that practitioners of transcendental meditation radically reduced the thickness of their arterial wall.
Giving Attention To Happiness
Posted by: | CommentsWhen I left England in 2000 there did not seem to be much happiness around. People in modern western society tend to be self focused to the extreme, prone to criticise rather than support or applaud, and with little time or inclination to devote to others. Relationships can be a battleground rather than a haven of mutual support. Thinking about it now, I did not know anyone who I could say was really happy. I was acquainted with a few who might have been in a state of happiness, but I did not know them well enough to be sure.
Teens And Anger Managemant
Posted by: | CommentsThe teenage years are vital in the growth of children. Sadly these are the years where children experience some of their most demanding encounters. Teenagers who are required to deal with disturbing conditions often lash out. When this happens, it may be time to seek anger management for them. Anger is a very powerful emotion.
Anger is a normal reaction when somebody pushes a person’s buttons. Nevertheless, what the person opts to do with those feelings makes the difference. Anger management teaches self-awareness and self-control.
Anger Management
Posted by: | CommentsAnger is an emotion experienced by everyone. Nevertheless anger can be considered too intense. Anger can be an awfully destructive emotion if it isn’t controlled. Controlling anger is considered anger management. It is essential to manage your anger so it does not become harmful either to yourself or others.
The initial step to controlling anger issues it to acknowledge there is a problem. If a person continues down a course where they are always angry and acting out, it will ultimately cause major problems. Lacking anger management this person will likely experience loss of their family, loss of their job and loss of their own identity.
Five Ways To Write About Your Anger
Posted by: | CommentsMost people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where you can communicate feelings and the facts of a given situation, without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation.
Easy Anger Management Skills
Posted by: | CommentsFor the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping. Below I will cover three skills that may help in this cause. Not all strategies work for all people, so it is necessary to try until you find one that works for you.
*Acupressure. Tapping or rubbing the body achieves this technique. Briskly massaging your body when feeling tense and upset causes an individual’s energy to move around their body, which results in relaxation. It is very difficult to remain angry when your body is relaxed.
The Problem With Anger
Posted by: | CommentsAs Christians, we know we need God in every aspect of our lives do we not? We need God to work on us because some of us are so spiritually immature that it is hard to distinguish Christians from non-Christians. Thus, God commands us to do certain things for our own sake – not His. God wants to teach us how to move beyond ourselves to others. God knows we cannot make it to His kingdom until we learn how to sacrifice our needs, our wants, and our desires, for the good of someone else. In other words, until we learn how to love one another, even the unlovable. And, we can never love until we get rid of the anger.
Anger In Your Energy Field
Posted by: | CommentsMany consider anger a normal human emotion and continue to allow themselves to be seduced by it. I suppose another way of saying that, although it’s not my preference, is that many are “addicted” to anger and “think” that it is of some use in their lives.
For instance, if you are one of those people who is seduced by anger, i.e. allows it to run your life either overtly or covertly (i.e. in the form of passive aggressive behaviors) you probably “think” that it is giving you a certain sense of control over others, control over your life, makes you feel that you are right or “in the right”, makes your feel powerful, makes your feel superior, that it helps to protect you from getting hurt, allows the energy to assert yourself and therefore helps you to survive.
Happiness Is Yours
Posted by: | CommentsHappiness. The pursuit of so many. In fact, we are known in America as those who live for “Life, liberty and the pursuit of happiness.’
But so many seem without happiness. Why is this? Is happiness truly elusive
or do we simply not know how to take hold of it? It is my contention that
happiness is yours for the taking. That is, anyone can be happy if the
choose to be… and if they know how to get it.
So what does it take to bring us to a state of happiness? Here are a few
thoughts to get you on your way:
7 Keys For Joyful Living
Posted by: | CommentsHere are some thoughts for finding and experiencing joy in your life. If
there were one thing I could wish upon my family, friends and the readers of
this Ezine, it would be joy in everything they do!
Know your purpose. Nothing will bring you joy more than knowing what it is
that you are about on this earth. Not knowing brings sadness, wondering, fear
and lack of fulfillment. Above all, find out what your unique purpose is
here on this earth – then fulfill it! As you do, you will experience joy!
