Archive for Healthy Living
Food Fight Your Way Through Cancer
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FollowPrevention is better than cure. There are many ways in which we can make our bodies stronger and decrease the likelihood of getting cancer. One of the most direct methods is to simply change our diet.
What goes into our body plays a very important role in equipping it to be prepared for any viruses and diseases. Always make it a daily affair to be cautious and conscience of what you eat. Studies have shown that there are certain types of food that can help fight against cancer and you should start including in your meals today! Here are some of them.
Healthy Sleep For The Soul
Posted by: | CommentsDo you find yourself constantly yawning while working, having trouble concentrating with the task at hand, or even having difficulty remembering certain things? This may be a signal to show that you are sleep deprived and it’s time to make some changes to your life.
An average person spends 1/3 of his life sleeping and this is estimated to be around 25 years in a life span of 75 years. The amount of sleep needed for humans differs at different stages of our life. For example, a newborn baby needs at least 18 hours of sleep per day, whereas an adult needs only 7-8 hours.
Systemic Enzymes
Posted by: | CommentsIf you have scars or pockmarks that have recently occurred from acne, you may be able to clear them by using a product called Vitalzym.
You’re not going to hear this from your doctor or dermatologist, but systemic enzymes, such as serapeptase, which is found in Vitalzym, can remove excess fibrin, which makes up scar tissue that forms acne pockmarks.
Systemic enzymes have a different function from digestive enzymes. Systemic enzymes work in body organs, tissue, skin, and joints to remove excess fibrin, which accumulates in these areas. Systemic enzymes,
* Bring nutrient to damaged area
The Kidney
Posted by: | CommentsThe purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine.
Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function.
Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from the blood.
Tips for Fitness (Women)
Posted by: | CommentsWould you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:
1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.
How to Give Yourself a Check Up From the Neck Up
Posted by: | CommentsWhen was the last time you did some dedicated physical exercise?
Many people have realised that our busy and stressful lives need some balance. They are flocking in droves to gymnasiums all over the country. Others are even engaging Personal Trainers who, themselves, are experiencing boom times in the international quest for fitness.
Are You Lactose Intolerant
Posted by: | CommentsDo you know anyone who can’t consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.
Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.
Sports Fitness: Fun Way to be Healthy
Posted by: | CommentsWhen you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because sports fitness has always been referred to as the sports itself.
Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.
The Importance of the 12 B vitamin
Posted by: | CommentsThe 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.
Modern Technique Of Breast Enhancement
Posted by: | CommentsBreast is a symbol of femininity and sexuality. In case you feel you are disproportionate, there is nothing to worry. Breast enhancement can reinstall your glowing appearance and your self-confidence. Some of the breast enhancement methods involve:
Breast augmentation surgery:
Inframammary (in the fold under the breast): An incision, one to two inches long, is made in the fold in the shadow under the breast. Through this incision, a pocket is made either behind the pectoral muscle or behind the breast. The implant is inserted into the pocket and inflated. The only disadvantage is that there may be a noticeable scar under the breast.
