Archive for Yoga
A 1 Minute Meditation
Posted by: | CommentsMaybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily meditation. The solution to both
problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation
Technique
Breathing through your mouth expands your chest, but if you breath through your nose you’ll notice how your
abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of
A One Minute Meditation
Posted by: | CommentsMaybe learning to meditate intimidates you, and in any case it’s tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you breath through your nose you’ll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.
Yoga – What Is It Good For Anyway?
Posted by: | CommentsMeditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names – prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.
Meditation refers to “taking a break” from real life. Its goal is to bring about a sense of relaxation to the mind, body and spirit. For some, it helps to connect them to their higher self, others connect to the Universal life force and still others use meditation to get away from reality for a few minutes.
Acne Solutions – Do You Need One?
Posted by: | CommentsAcne solutions occupy the minds of our teenagers. With acne being the most common skin complaint in the world, and teenagers being the most body conscious people in our society, acne solutions are keenly sought by our young.
However the search for “acne solutions” or “acne cures” rests on the assumption that acne can be cured, much the same as it is assumed that many other medical problems of the modern age can be cured. The reality however, is different. Real acne solutions are just that, solutions, not cures.
Discover How Yoga Will Help You Reach Your Goals
Posted by: | CommentsAt this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variations of Hatha Yoga. Hatha Yoga classes tend, among other things, to emphasize physical mastery.
Asanas are the physical postures, but depending upon the class, the postures may be held for different durations, such as: A half breath (an exhale or inhale), a few breaths, or a few minutes. Some classes are very active, with flowing movement, heated studios up to 105 degrees Fahrenheit, and others are tranquil at around 70 degrees Fahrenheit, all year long.
Massage Therapy
Posted by: | CommentsMassage Therapy is a massage session that takes place in a warm, comfortable and quiet area as you lie on a specially-designed table. Sometimes, soft music is played for relaxation. A professional massage therapist with proper training will perform the massage therapy.
Meditation And The Monkey Mind
Posted by: | CommentsSome find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we?
The first time I heard the expression, “monkey mind,” in regard to meditation, I thought of Swayambhunath Stupa, in Kathmandu, Nepal. Sometimes, this is named, the “monkey temple,” and it made me laugh inside, as monkeys need supervision in human settings. The picture of unsupervised monkeys got into my head, and I was suppressing laughter during a serious conversation.
What is Yoga
Posted by: | CommentsYoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
