Archive for Goal Setting
Reach Your Goal – Visualize Success
Posted by: | CommentsVisualize success, and what you’ll do to reward yourself
A goal envisioned is a goal half completed. Most people find it difficult if not impossible to expend large amounts of energy on something that they can’t “see” as existing in their reality. Creating that vision before starting out on your journey creates a real destination in your mind, which is infinitely preferable to just wandering off in the general direction of whatever it is you want and hoping you end up somewhere acceptable. The stronger and more realistically detailed you make your visualizations, the better chance you have of succeeding. Why leave anything to chance – picture your goal right down to the stitching, as it were, to ensure that your energy is being focused in the right direction and is concentrated on creating the most effective and appropriate result.
Goal Believing is the First Step to Goal Achieving
Posted by: | CommentsWe’ve just gone from “the Holiday Season” to the “Goal Setting Season.” Each year, about the time we turn our calendars to a New Year, we hear a lot about goal setting (even though it is sometimes disguised as information about making your New Year’s Resolutions). While the research and polls show that most people don’t set goals, most everyone thinks about it at this time of the year.
It is a funny thing. People will say, “You really need goals.” But when you ask them what theirs are, they sheepishly reply, “I don’t have them, but everyone really should.”
Goat Setting – Get Your Act Together
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Make sure that you have all the equipment, tools, resources, clothes and attitude you need to successfully reach your goal – before you start in on it. Nothing spoils a motivated mood faster than having to drop everything to find a pair of well-hidden tin snips, or getting to the gym and discovering that the skin-tight leotard you borrowed at the last minute from your sister doesn’t meet their more conservative shorts-and-shirts-only dress code.
Find a higher reason to reach your goal than just the goal itself
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I need to be mentally sharp, physically and emotionally alert, and spiritually on top of things in order to do a good job for my clients. Knowing that none of these are possible without good physical fitness, when I feel like skipping or cutting a workout short, I repeat my mantra “Strong body, strong mind, strong spirit,” and picture all of the people counting on me to help them. This is a far more effective motivator than simply visualizing a fit body (which doesn’t cut it for me after about 15 minutes on the rowing machine!) and reminds me of the higher purposes for getting fit.
Goals Make You Stretch
Posted by: | CommentsI began enhancing my personal energy level three months shy of my 40th birthday and after 2 years of struggling with clinically-diagnosed depression. During this same period, I was challenged, immensely by the debilitating effects of Chronic Fatigue Syndrome and being rendered permanently partially disabled as the result of being involved in two car accidents in six days (neither of which was I at fault). I recall an incredible sense of emptiness and a daunting feeling of being completely overwhelmed; especially when trying to figure out which pills went with what ills. Unable to return to the vocation I loved, I received disability payments and simply existed. Most of my time was spent in bed where I eventually became 48 pounds “over-fat.” When dreams and reasons for living are wiped out by the greatest, of the least unexpected, most people priorities typically change. My priorities? Well, they just disappeared. I was defeated physically, emotionally, psychologically, spiritually and knocking on “Financially’s” door. Making the bed was not a priority; it simply went unmade. And when it came down to paying the bills, many went unpaid. One day I was moved enough to actually cultivate the emotion of being “fed up!” During this awakening, I made the decision to reclaim complete responsibility for my life. And I did.
Goal Setting – Forget About It
Posted by: | CommentsMany motivational speakers and self-help books will tell you that you must have goals. I’ve even advocated goal setting myself in the past. You write down your goals and detail them for family life, friends, finances, career, recreation, health, learning, education and your spiritual life.
However, I’ve now come to the conclusion that successful people with strong self-belief don’t do goal setting in this way – why? – Because their too busy doing what they need to do to get what they want to get.
Reach Your Goals – Have a therapeutic meltdown
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It’s crunch time: you’re two days behind and the deadline’s looming, your dog just ate your last clean hard copy of that oh-so-vital data and the helpful people at your computer company’s customer service seem to have left the building – while you’re stuck on hold looking at the “blue screen of death.” Time to lose it – constructively.
